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Down another 700 grams. Yay 😁 finally this is working Beautiful dinner out. Squid and rocket shared entree. Grilled fish and roast veggies. Even had a few wines. 🥂Yum The 16:8 intermittent fasting is half the secret. Then sticking to under 1400 cals in the 8 hours 👍
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1271 kcal
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Fat: 34.31g | Prot: 75.20g | Carb: 53.51g.
Breakfast: Lipton Lemongrass & Ginger Tea. Lunch: Tomatoes, Lettuce, Chicken Meat . Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Woolworths Skin on Salmon Fillets. Snacks/Other: Red Table Wine , Peroni Beer. more...
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losing 10.8 lb a week
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