Weigh In record (no journal entry) for 14 September 2010
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217.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2010:
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1590 kcal
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Fat: 87.26g | Prot: 88.79g | Carb: 116.82g.
Breakfast: 0 Calorie Sweetener, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), plum, Bologna. Dinner: olive oil, Green Snap Beans, onion roll, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), ground sirloin. Snacks/Other: plum, Fruit Yogurt (Nonfat), ice pop. more...
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2811 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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