Weigh In record (no journal entry) for 31 January 2020
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190.0 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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860 kcal
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Fat: 69.38g | Prot: 66.53g | Carb: 15.71g.
Breakfast: Milsani Griekse Yoghurt, Leidingwater. Lunch: Amandel Eierkoek, Keto Cocolate Cream, Oopsie. Dinner: Cherrytomaten, Aldi Gemengde Sla, Aldi Gouda Jong 48+, Gebakken Ei, Délifin Ambachtelijke Ham. Snacks/Other: Oopsie. more...
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losing 2.4 lb a week
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ann.uyttersprot74's weight history
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