Weigh In record (no journal entry) for 23 March 2013
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1748 kcal
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Fat: 57.95g | Prot: 153.79g | Carb: 143.15g.
Lunch: Scrambled Eggs with Spinach and Procuitto. Dinner: Del Beef Burrito, Bean & Cheese Red Burrito. Snacks/Other: chobani black cherry, jack links peppered beef jerky, ISOFLEX Whey Protein Isolate Powder, Almonds. more...
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losing 0.8 lb a week
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