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B3 at 4:45pm
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1737 kcal
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Fat: 78.50g | Prot: 95.40g | Carb: 150.00g.
Breakfast: Roasted Potato, Fried Egg, Bacon, Toasted Rye Bread, Butter , Milk (Nonfat) , Freshly Brewed Coffee (Grande). Dinner: Rice Pilaf, Grilled Chicken Kabob, Pita Bread, Greek Side Salad (No Dressing). Snacks/Other: Rocky Road Cake Pops. more...
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gaining 7.0 lb a week
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