Weigh In record (no journal entry) for 31 January 2020
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266.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1843 kcal
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Fat: 96.27g | Prot: 155.71g | Carb: 112.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Extra Lean Sliced Ham, Fried Egg. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Olive Garden Italian Salad Dressing, Trader Joe's Organic Baby Lettuce Mix, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Nature's Garden Heart Healthy Mix, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip , Dannon Oikos Triple Zero - Strawberry, Costco Rotisserie Chicken. more...
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gaining 0.8 lb a week
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