Weigh In record (no journal entry) for 14 September 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2010:
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1147 kcal
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Fat: 7.27g | Prot: 42.04g | Carb: 237.81g.
Breakfast: carnation, skim milk. Lunch: wheat saltines, campbells select harvest light soup. Dinner: raisin bran. Snacks/Other: Whole Wheat English Muffin, sun maid golden raisins, banana. more...
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2367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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