Weigh In record (no journal entry) for 31 January 2020
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225.8 lb
Lost so far: 19.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1222 kcal
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Fat: 58.36g | Prot: 76.67g | Carb: 98.19g.
Lunch: ICA Nötfärs 12%, Old El Paso Corn Tortillas, Coop Salladsmix, Lindahls Turkisk Yoghurt Naturell, Texas Longhorn Tiger Sauce. Snacks/Other: Lindahls Protein Shake Choklad, ICA Smörgåstårta. more...
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losing 2.2 lb a week
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 Comments
Tjusigt neråt! Bra jobbat! Heja! 👍👏
31 Jan 20 by member: Uggly1
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