Weigh In record (no journal entry) for 23 March 2013
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1704 kcal
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Fat: 93.50g | Prot: 91.91g | Carb: 253.59g.
Breakfast: Cappucino Cremoso Granaron - Preparado em Pó, fiambre, Queijo Natural, Leite Magro, pão, manteiga, café. Lunch: gelado, batata frita, Salada de Alface com tomate, pimento e cebola, arroz, pão escuro, frango. Dinner: chocolate, ovo, grelos, arroz. more...
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3146 kcal
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Activities & Exercise:
Housework - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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