Weigh In record (no journal entry) for 31 January 2020
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140.5 lb
Lost so far: 5.8 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1149 kcal
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Fat: 61.06g | Prot: 24.77g | Carb: 122.89g.
Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf. Lunch: Herta Frankfurter, Aldi Reduced Fat Coleslaw, Bramwells Chilli Gherkins, Aldi Sweetcorn, Cherry Tomatoes, Mixed Salad Greens, Petits Filous Frubes, Weight Watchers Crisps, Island Delight Curried Lamb Jamaican Crust Pattie. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers. more...
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losing 7.7 lb a week
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 Comments
That’s a great loss especially in a day. Well done 👍🏼
31 Jan 20 by member: bubblegum14
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