Weigh In record (no journal entry) for 31 January 2020
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1386 kcal
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Fat: 70.25g | Prot: 80.19g | Carb: 110.85g.
Breakfast: Cougar Gold Sharp White Cheddar Cheese, Chicken Breast, Tomato Soup. Lunch: Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Keebler Toasteds Buttercrisp Crackers, Parmesan Cheese (Grated) , Skinless Chicken Breast, Cougar Gold Sharp White Cheddar Cheese, Mixed Salad Greens. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, On The Border Chips and Salsa, Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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