Weigh In record (no journal entry) for 14 September 2010
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182.6 lb
Lost so far: 5.1 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1238 kcal
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Fat: 36.43g | Prot: 48.70g | Carb: 184.50g.
Breakfast: Egg, White Wheat Flour (All Purpose) , Blueberries . Lunch: Pluot, uncooked flour tortillas, Kidney Beans (Canned) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Dinner: Green Olives (Pickled, Canned or Bottled), Tomatoes, Sour Dough Bread, Chicken Breast, Whole Wheat Macaroni. more...
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losing 5.6 lb a week
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