Weigh In record (no journal entry) for 31 January 2020
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1950 kcal
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Fat: 41.40g | Prot: 83.16g | Carb: 54.17g.
Breakfast: Lactaid 2% Reduced Fat Milk, Calorie, Chicken Drumstick (Skin Eaten). Lunch: Calorie, Lactaid 2% Reduced Fat Milk, Calorie, Calorie. more...
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gaining 11.9 lb a week
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