Weigh In record (no journal entry) for 31 January 2020
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1499 kcal
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Fat: 33.28g | Prot: 79.49g | Carb: 235.73g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Arnold 100% Whole Wheat Sandwich Thins, Great Value 100% Orange Juice. Lunch: Lay's Classic Potato Chips (28.3g), Submarine Hoagie Roll, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Kraft Velveeta Cheese Slices. Snacks/Other: Dole Bananas, Dannon Oikos Triple Zero - Strawberry, Wal-Mart Bakery Soft Sugar Cookies, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2094 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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