Weigh In record (no journal entry) for 23 March 2013
|
212.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
2680 kcal
|
Fat: 82.66g | Prot: 79.07g | Carb: 265.87g.
Breakfast: Bran Flakes. Lunch: Bananas. Dinner: French Fries (Medium), White Table Wine, Swiss Cheese, White Bread, Hamburger on Bun. Snacks/Other: Grappa, Hazelnut Spread, Pinot Noir Wine, Soybeans (Mature Seeds, Steamed, Cooked). more...
|
|
2908 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 1 hour and 44 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franigris's weight history
|