Weigh In record (no journal entry) for 31 January 2020
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215.2 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1701 kcal
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Fat: 76.18g | Prot: 98.29g | Carb: 113.29g.
Breakfast: Great Value Frozen Mixed Berries, Bear Naked Fit Granola - Triple Berry Crunch, 365 Organic Plain Whole Milk Yoghurt, Water, Coffee. Lunch: Ritz Hint of Salt Crackers, Smart Chicken Organic Boneless Skinless Chicken Thighs. Dinner: Baked Egg (Fat Not Added in Cooking), Provolone Cheese , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Samuel Adams Boston Lager, Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. more...
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losing 6.3 lb a week
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