TiffanyS2010's Journal, 14 September 2010

239.8 lb Lost so far: 2.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 72.25g | Prot: 64.50g | Carb: 227.95g.   Breakfast: Quaker Instant Oatmeal Banana Walnut. Lunch: Om Lunchable Bolo/Cheese. Dinner: Octoberfest Beer, ranch style chicken dinner. Snacks/Other: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Sunshine Cheez-It 100 Calorie Right Bites. more...

3211 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours, Standing - 40 minutes, Pumping - 1 oz - 1 hour. more...