Weigh In record (no journal entry) for 14 September 2010
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227.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1575 kcal
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Fat: 30.52g | Prot: 63.52g | Carb: 189.95g.
Breakfast: Banana, Honey, Coffee (Brewed From Grounds). Lunch: Water, Millville Oats & Honey. Dinner: Diet Pepsi (Can), Coleslaw, Onion Buns, Seasoned Pulled Pork, Muenster Cheese. Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, Genuine Draft 64, Millville Chewy Granola. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.6 lb a week
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