Weigh In record (no journal entry) for 31 January 2020
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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105 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 3.00g.
Snacks/Other: The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 4.0 lb a week
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