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143/88
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352.0 lb
Lost so far: 16.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1499 kcal
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Fat: 68.37g | Prot: 87.58g | Carb: 132.28g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: New York The Original Texas Garlic Toast, Butter (Salted), Boudin Sourdough Bread. more...
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losing 7.0 lb a week
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