|
Soooo close to the one's 💃🤞 officially 20 lbs lost now😊 A highly successful month!
|
200.4 lb
Lost so far: 20.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
759 kcal
|
Fat: 35.29g | Prot: 46.37g | Carb: 72.70g.
Breakfast: Kroger Low Fat Cottage Cheese, Strawberries , Blackberries . Dinner: Annie's Naturals Lite Poppy Seed Dressing, Blue Cheese , Trader Joe's Wild Smoked King Salmon, Calavo Avocado, Onions , Grape Tomatoes, Kale . Snacks/Other: Outshine No Sugar Added Fruit Bar, Olly Purely Probiotic, Olly The Perfect Women's Multi, Cucumber (with Peel), Blueberries, Ralphs Pepperjack Cheese, Mission Avocado. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arrowhein's weight history
|