Weigh In record (no journal entry) for 31 January 2020
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268.0 lb
Lost so far: 7.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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510 kcal
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Fat: 27.74g | Prot: 34.59g | Carb: 31.65g.
Breakfast: Onions, Great Value Stevia, Breakfast Best Brown & Serve Original Sausage Links, Ketologie Collagen Protein (Unflavored), Flavored Coffee (made From Ground), Great Value Large White Grade A Eggs, Mushrooms, White Bread. more...
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losing 15.4 lb a week
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