Weigh In record (no journal entry) for 14 September 2010
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1086 kcal
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Fat: 44.87g | Prot: 55.48g | Carb: 145.38g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Soft Salami, Swiss Cheese, Double Fiber Wheat Bread, Water (Bottled), Tea Bags. Dinner: Tea Bags, Water (Bottled), MC BF POT RST. Snacks/Other: Pears, Peanuts in Shell (Shell Not Eaten), Gala Apples. more...
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2787 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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