Weigh In record (no journal entry) for 31 January 2020
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216.4 lb
Lost so far: 56.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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890 kcal
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Fat: 43.50g | Prot: 32.00g | Carb: 91.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat), Rold Gold Cheddar Cheese Tiny Twists Pretzels. Lunch: Fresh Express Chopped Turkey Chef Salad. Snacks/Other: Kraft Wheat Thins Original. more...
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losing 1.2 lb a week
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Sally Elliott's weight history
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