Weigh In record (no journal entry) for 31 January 2020
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1800 kcal
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Fat: 152.30g | Prot: 83.45g | Carb: 20.87g.
Breakfast: Egg, half and half, Smithfield Butcher's Cut Bacon, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Pure Encapsulations Magnesium Citrate, Coffee. Lunch: salame, garlic and jalapeno stuffed olives, Giant Food spring mix, Extra Virgin Olive Oil. Dinner: Wellsley Farms garlic and jalapeno stuffed olives, Vinegar, Broccoli, Food Lion New York Strip Steak, Coconut Meat, Wesley Farms smoked gouda cheese. Snacks/Other: Food Lion Halved pecans. more...
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gaining 7.0 lb a week
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