Weigh In record (no journal entry) for 31 January 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2441 kcal
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Fat: 76.41g | Prot: 197.40g | Carb: 257.05g.
Breakfast: Good Culture Organic Cottage Cheese, Sabra Guacamole, Dannon Light & Fit Yogurt - Peach (5.3 oz), Cucumber (with Peel) , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Scrambled Egg . Lunch: Quaker Old Fashioned Oats, Condemned C - Block 10, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Baked or Broiled Shrimp, Broccoli , Orgain Plant Based Protein Shake. Snacks/Other: Meal Kitchen Turkey Lasagna, Cucumber (with Peel) . more...
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3701 kcal
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Activities & Exercise:
Massage - 2 hours, Apple Health - 22 hours. more...
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gaining 3.1 lb a week
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