Weigh In record (no journal entry) for 31 January 2020
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149.7 lb
Lost so far: 44.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1220 kcal
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Fat: 20.35g | Prot: 45.92g | Carb: 213.98g.
Breakfast: Selz Galletas de Agua Light, Leche de Avena, Té Supremo Yerba Mate, Nestlé Cereal Fitness, Danone Yogurt Light Frutilla. Lunch: Daily Gelatina Diet, Plátano, Patatas Cocidas, Zapallo, Pantrucas, Ossobuco. Dinner: Selz Galletas de Agua Light, Daily Gelatina Diet, Durazno, Patatas Cocidas, Pantrucas, Ossobuco, Vivo Agua Manzana. Snacks/Other: Nestlé Cereal Fitness, Colun Yoghurt Batido Light, Té Supremo Yerba Mate, Selz Galletas de Agua Light. more...
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losing 3.1 lb a week
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Patricio Lopez Vera's weight history
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