Weigh In record (no journal entry) for 31 January 2020
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133.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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425 kcal
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Fat: 23.88g | Prot: 10.03g | Carb: 44.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Thomas' Original English Muffins, Butter. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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losing 0.0 lb a week
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