Weigh In record (no journal entry) for 23 March 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1236 kcal
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Fat: 50.28g | Prot: 64.00g | Carb: 134.05g.
Breakfast: Original, Simply Fruit Blackberry, Honey Wheat Bakery Bread, 2% Fat Milk, Monterey Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Sugar, 6" Turkey Breast & Black Forest Ham. Dinner: Tropical BBQ Glazed Chicken, Sides - Garden Salad, Cheddar Bay Biscuit. more...
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2762 kcal
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Activities & Exercise:
Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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