Beemergs's Journal, 18 May 2011

Verjaardag uit eten

181.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 11.46g | Prot: 55.65g | Carb: 65.83g.   Breakfast: Protiplus. Lunch: Snack, Bospeen, Ijskoffie Latte Macchiato Light. Dinner: Yoghurt (Mager), Protiplus, Tomaten. more...

2451 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...