Beemergs's Journal, 18 June 2011

170.6 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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833 kcal

Fat: 28.08g | Prot: 78.13g | Carb: 60.85g.   Breakfast: Protiplus. Lunch: Komkommer (met Schil), Radijs, Protiplus. Dinner: Pudding Vanille, Japanse Zeewiersalade, Sashimi van Zalm en Tonijn. Snacks/Other: Cola Light. more...

2211 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...