Weigh In record (no journal entry) for 31 January 2020
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238.1 lb
Lost so far: 90.3 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1932 kcal
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Fat: 89.19g | Prot: 62.21g | Carb: 226.48g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Spaghetti, Potato French Fries, Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Mock Roll, Fried Batter-Dipped Okra. Dinner: Great Value Oatmeal Cookies, Frankfurter or Hot Dog on Bun, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 17.5 lb a week
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