Weigh In record (no journal entry) for 17 May 2011
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2180 kcal
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Fat: 104.76g | Prot: 108.50g | Carb: 170.81g.
Breakfast: Protiplus. Lunch: Bospeen. Dinner: Boter, Witte Tafelwijn, Vanille Ijs, Biefstuk, Omelet of Roerei, Sesamolie, Aardbeien Ijs, Nasi / Bami, Bami / Nasi Groenten, Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Garnalen, Tempura van Groenten, Vis, Sushi. Snacks/Other: Lion Mini, Drop. more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours and 24 minutes, Walking (slow) - 2/mph - 36 minutes, Housework - 30 minutes, Desk Work - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 10.8 lb a week
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