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Beemergs
Journal
26 Jan 13
Beemergs's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
178.4 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
254 kcal
Fat: 10.11g | Prot: 21.33g | Carb: 20.51g.
Breakfast:
Zacht Wit Broodje.
Lunch:
Melk (Halfvol), Goudse Kaas Belegen 30+, Broodje met Zaden.
more...
2622 kcal
Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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