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Beemergs
Journal
12 Jan 13
Beemergs's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
181.2 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1188 kcal
Fat: 27.88g | Prot: 72.03g | Carb: 171.11g.
Breakfast:
Maaltijdvervanger Eiwit Poeder, Melk (Halfvol).
Lunch:
Maaltijdvervanger Eiwit Poeder, Melk (Halfvol).
Dinner:
Cordon Bleu, Gekookte Spruitjes.
Snacks/Other:
Kaki.
more...
2575 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 45 minutes, Standing - 1 hour and 33 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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