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Beemergs
Journal
14 Jun 11
Beemergs's Journal, 14 June 2011
Beemergs's Profile
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Weekend weg
176.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
550 kcal
Fat: 13.88g | Prot: 64.91g | Carb: 39.14g.
Breakfast:
Protiplus.
Lunch:
Radijs, Protiplus.
Dinner:
Protiplus, 30+ Kaas Extra Gerijpt, Gekookte Broccoli (zonder Olie Bereid).
Snacks/Other:
Brosje Melk.
more...
2507 kcal
Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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