Weigh In record (no journal entry) for 31 January 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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884 kcal
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Fat: 50.31g | Prot: 59.34g | Carb: 52.98g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Salsicha de Carne de Porco Fresca, Legumes Salteados. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Doce de Leite, Canela, Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco Magro, Luso Agua. more...
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3327 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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