Weigh In record (no journal entry) for 31 January 2020
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249.1 lb
Lost so far: 57.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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856 kcal
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Fat: 46.52g | Prot: 83.96g | Carb: 20.25g.
Breakfast: Broccoli, Stop & Shop Egg Substitute, Shadybrook Farms Ground Turkey 85/15, Great Value Greek Nonfat Yogurt - Plain (Cup), Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kroger Pork Rinds, Yellow Summer Squash, Ken's Steak House Lite Ranch Dressing, Chicken Thigh, Red Cabbage, Horseradish Sauce, Cucumber (with Peel), Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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