Phatbellyracing's Journal, 23 March 2013

234.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3158 kcal

Fat: 112.53g | Prot: 245.18g | Carb: 319.12g.   Breakfast: Fish Oil, Tonalin CLA, Baby Spinach, Natural Crumbled Feta Cheese, Egg, Egg White, Simply Right 100% whey protein. Lunch: Basil, Tomatoes, Zucchini, Mild Cheddar Cheese Shredded. Dinner: Medium Picante Sauce, Fancy Shredded Mozzarella Cheese, Avocados, Organic Blue Corn with Flax Seed Tortilla Chips, Black Beans, Black Olives. Snacks/Other: Fish Oil, Tonalin CLA, Creamy Peanut Butter, Total 0% Greek Yogurt, Hexapro, Fancy Shredded Mozzarella Cheese, French Meadow Fat Flush Sprouted Tortilla, All Natural Nutritional Shake, Pro7ein, Gummy Bears, Xrated L-Glutamine, Lemon-Lime Thirst Quencher. more...

3712 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...