Weigh In record (no journal entry) for 31 January 2020
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153.5 lb
Lost so far: 31.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2281 kcal
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Fat: 77.37g | Prot: 82.69g | Carb: 323.86g.
Breakfast: Special K, Great Value Raisins, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Sunsweet Prune Juice. Lunch: Land O'Lakes Salted Butter, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Nabisco Premium Saltine Crackers Original, Progresso Vegetable Classics Lentil Soup. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Chocolate Syrup, Great Value 1% Low Fat Milk, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Jam Preserves, Land O'Lakes Salted Butter, Thomas' Original English Muffins. more...
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2341 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, childcare, sitting - 2 hours, Yoga - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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