Weigh In record (no journal entry) for 31 January 2020
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191.3 lb
Lost so far: 18.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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552 kcal
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Fat: 23.91g | Prot: 32.75g | Carb: 43.08g.
Lunch: Snyder's Pretzel Pieces - Honey Mustard & Onion, Aldi Frischkäse-Fass Feinste Kräuter, REWE Eiweiß Toastbrötchen, Reichenhof Vegane Gulaschsuppe. more...
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losing 7.3 lb a week
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