Weigh In record (no journal entry) for 31 January 2020
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2016 kcal
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Fat: 73.96g | Prot: 64.88g | Carb: 273.12g.
Breakfast: DM Flohsamenschalen, Dennree Erdbeeren Gefriergetrocknet, Milfina Milch 1,5% Fett, My Muesli Apfelerdbeercrisp Porridge, Milfina Milch 1,5% Fett. Lunch: Milfina Butter, Orangen, Äpfel, Zwiebeln, Milbona Griechischer Joghurt 10%, Edeka Speisekartoffeln. Dinner: Meine Käserei Gouda , Thomy Hollandaise Legere, Zwiebeln, Spargel, Pellkartoffeln. Snacks/Other: Ei, Bofrost Gemüsefrikadellen, Banane, Alpia Zartbitterschokolade, Ener Bio Original Kanadischer Ahornsirup, Ungesüßte, Gefrorene Himbeeren. more...
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losing 18.5 lb a week
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