Weigh In record (no journal entry) for 31 January 2020
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184.3 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1511 kcal
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Fat: 55.22g | Prot: 118.86g | Carb: 133.68g.
Breakfast: Kerrygold Butter, Cappuccino, Aldi Spitzpaprika, Kerrygold Cheddar mit Feinen Chili-Stückchen, Gurke (mit Schale), Fol Epi Kürbiskern, Alpenfest Alpenspeck Gartenkräuter, Sonnenblumenkernbrötchen. Lunch: REWE Bio Apfel-Bananenmark, Aldi Körniger Frischkäse, Hengstenberg Cocktail-Tomaten, REWE Beste Wahl Haltbare Sahne Zum Kochen, Gut Ponholz Hähnchen-Innenfilets, Basmati-Reis (Gekocht), TiP Schmelzkäse Light, Basilikum. Dinner: Back Family Backpulver , Milbona H-Milch 1,5% Fett, K-Classic Weichweizengrieß, Netto Backfee Backkakao, Salz, Schwarzer Pfeffer, Dill, Gurke (mit Schale), Milbona Joghurt Mild 3,5% Fett, Thunfisch Frikadellen von Markus Rühl. Snacks/Other: Espresso, Pomelo, Kaffee mit Milch, Espresso, Kaffee mit Milch. more...
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176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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