Weigh In record (no journal entry) for 14 September 2010
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173.6 lb
Lost so far: 46.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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941 kcal
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Fat: 32.03g | Prot: 24.53g | Carb: 154.28g.
Breakfast: Splenda fiber, Kashi GOLEAN Crunch cereal, Cinnamon creamer, water, Skim milk, Coffee. Lunch: Minestrone Soup, Garden-Fresh Salad without Croutons, water. Dinner: Grapes, Plum, water. Snacks/Other: Banana. more...
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3129 kcal
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Activities & Exercise:
Elliptical & stairs - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.4 lb a week
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