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Much better yesterday, though those cookies got me again. I did something about that though: threw them out. That was difficult for me: I hate to waste food. But I just don't need them. Curse the person who brought them to the house!
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1676 kcal
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Fat: 51.65g | Prot: 66.10g | Carb: 235.63g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Oven Roasted Turkey Breast, papa johns, papa johns. Dinner: Jr. Burger, French Fries (Value Size). Snacks/Other: Carrots, mousse temptations, Oats & Chocolate high fiber chewy bars. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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