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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2509 kcal
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Fat: 95.40g | Prot: 135.75g | Carb: 299.37g.
Breakfast: Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Durazno, Porotos con Mazamorra, Tomates Rojos, Soprole Protein + Natural, las Docientas Aceite de Oliva Extra Virgen Premium, Champiñones, Dole Ensalada Toscana. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Nestlé Chocolate Trencito, Marco Polo Maní sin Sal. more...
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losing 3.1 lb a week
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 Comments
Hoy me metí a esas pesas que están en la Cruz Verde que mide índice de grasa y me sentía la raja con mi %. Hasta que vi esto, jajajajajajajajaj. Tengo un 25,8%
31 Jan 20 by member: mopint
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