Weigh In record (no journal entry) for 31 January 2020
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284.2 lb
Lost so far: 30.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1368 kcal
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Fat: 74.76g | Prot: 79.10g | Carb: 95.00g.
Breakfast: Spiegelei ohne Fett, Gutes Land Gouda , Orangen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marinus Edle Matjesfilets, Freshona Gurkentopf, Senf, Äpfel, Milbona Saure Sahne, Gut & Günstig Speise Quark 20% Fett. Dinner: Ofenkartoffel (ohne Schale gegessen), Knusprige Ente. more...
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gaining 1.5 lb a week
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