Weigh In record (no journal entry) for 31 January 2020
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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972 kcal
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Fat: 19.80g | Prot: 43.74g | Carb: 147.05g.
Breakfast: Nesquik Какао на Молоке, Сыр Российский, Barilla Макароны Отварные. Lunch: Хлеб Черный, Гороховый Суп. more...
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losing 3.1 lb a week
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andis26's weight history
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