MMDuff10's Journal, 31 January 2020

135.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 85.06g | Prot: 72.74g | Carb: 53.31g.   Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Country Crock Churn Style , Salt, Great Value Large White Grade A Eggs. Dinner: Cinnamon , Wal-Mart Pork Loin Boneless Center Cut Chops, Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Sea Salt. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...

2148 kcal

Activities & Exercise: Housework - 53 minutes, Weights - 33 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 8 minutes, Desk Work - 7 hours and 49 minutes. more...