Weigh In record (no journal entry) for 31 January 2020
|
114.2 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
825 kcal
|
Fat: 22.14g | Prot: 47.40g | Carb: 115.71g.
Breakfast: Blueberries, Café, Protein Pancake . Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), UAU Crispetas , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Crystal Farms String Cheese Light, Paleta. Dinner: Monte Rojo Papas, NutriSano Arepa de Ajonjolí y Avena , Delipavo Jamón De Pavo, Alpina Queso Finesse Tajado. Snacks/Other: Crystal Farms String Cheese Light, Frutillas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45kg06's weight history
|